Ask The Expert: Becoming A Body Boss This Year

In this article for Healthline, I share body positive nutrition and fitness tips to optimize health and wellbeing in 2023. Moving away from traditional “diet culture” and weight-centric approaches, it covers fueling for and recovery from exercise, intuitive eating, fitting movement into your daily routine, finding physical activities you enjoy, preventing and detecting injuries, ways to feel more confident working out, reducing stress and more. Read the full article here.