If you are ready to ditch the diet mentality for an empathetic, evidence-based & individualized approach to nutrition, there’s no time like the present and I would love to work with you!
Individual Services
*Available in-person and virtually except where noted with an asterisk. Virtual appointments are conducted via a secure telehealth platform.
Initial Nutrition Consultation ($175)
Individualized 1+ hour session combines evidence-based nutrition science, behavior modification and a personalized approach to meet your needs and help you reach your goals. Includes a comprehensive review of health history, meds & labs, food preferences, lifestyle and exercise. Provides education, meal planning, support and goal setting.
Initial Consultation + Metabolic Test* ($300)
This powerful and highly individualized combination of services allows us to tailor your nutrition plan to your unique metabolic needs and gives you the information, tools and support to successfully work towards your health, fitness and weight management goals. Appointments typically last 90 minutes.
Follow Up Consultation ($90)
45-minute session to track progress, celebrate wins, troubleshoot challenges and adjust nutrition plan as needed for ongoing success. Provides tailored nutrition education, support and accountability as you work to make lasting changes to your eating patterns and behaviors.
Initial Consultation + Follow up ($250)
Changing your eating habits is a process that is best achieved with ongoing support and accountability. Set yourself up for success during your wellness journey with this package option that includes a built-in follow up session, scheduled at your convenience.
Metabolic Testing* ($150)
Using the MedGem®, a non-invasive breath-based device, the Resting Metabolic Rate (RMR) test accurately measures the amount of energy (calories) your body expends at complete rest. We use this number to determine the optimal calorie “prescription” to fuel your body while working towards health, fitness and weight management goals.
Custom Meal Plan ($250)
For clients who desire a more structured approach, the custom meal plan is designed based on your unique metabolic test results, food preferences, schedule, lifestyle, exercise and health goals. You can expect 7 days of meals and snacks, with guidance on timing, portion sizes & preparation methods, and a complete grocery list.
Note: I am not currently in-network with any insurance plans, however, upon request, I can provide a “superbill” (medical receipt) that you can submit for possible reimbursement. Depending on your insurance plan and/or diagnosed health conditions, Medical Nutrition Therapy (MNT) provided by a licensed registered dietitian may be a covered benefit. Additional information regarding payment will be provided upon scheduling.
Other Services
Workshops & Seminars
I am available to present educational sessions on a range of nutrition and wellness topics. Delivered in-person or virtually for corporate, fitness and/or community groups. Topics and format tailored to your needs and interests. Cooking demos available.
Price available upon request.
Content Creation
Blog writing, articles, social media posts, recipe creation, presentations, educational handouts & more can be developed for both professional and consumer audiences on a variety of nutrition, health and fitness topics.
Price available upon request.
Media
Live and pre-recorded videos for various channels including YouTube, Facebook and Instagram addressing nutrition, fitness and wellness topics. Also available for radio and podcast interviews and sound-bites for traditional print and digital media outlets.
Price available upon request.