Media
I love sharing credible nutrition content in a way that is practical, accessible and fun using a variety of media platforms, from live recipes demos on YouTube to weighing in on hot topics over the radio. Below are samples of recent interviews, videos, TV appearances, radio segments and podcasts I have recorded in collaboration with different partners in the health and wellness space.
Nutrition Subject Matter Expert
I regularly contribute to health and wellness media outlets seeking nutrition subject matter expertise, including Eat This, Not That, Clean Plates, Women’s Health magazine, and Healthline. Below are some recent articles in which I have been quoted.
Interviews
I shared some of my story with Shoutout Atlanta, an online magazine that highlights local entrepreneurs. I discuss my journey to becoming a registered dietitian, shifting to a freelance career, and lessons learned along the way. The full article can be accessed here.
YouTube Videos
Recently, I partnered with running coach, Carl Leivers (a.k.a “Coach Carl”) to answer client questions and share nutrition advice. We address weight loss during marathon training, intermittent fasting, fueling for long runs, GI issues and more. Check out the video here.
During the height of the pandemic, I collaborated with Atlanta Track Club to support members during social distancing by creating and filming a series of weekly Lunch & Learns. We address a variety of nutrition topics and share recipe demos. All 17 videos can be accessed here. Selected highlights are linked below.
Nutrition to Support a Healthy Immune System
How do our food choices impact immunity? In a time when we are all looking for ways to stay healthy, learn which nutrients play a role in immune health, common food sources of these nutrients that you can easily incorporate into your daily diet, and an easy recipe demo that includes 6 immune-supporting foods. We also discuss the limits of nutrition's impact on virus risk and the importance of overall diet quality.
Build A Better Salad
Salads are often a go-to meal when we are trying to eat healthy, but it all comes down to how you build it. Learn to how to create salads that will keep you satisfied and energize by including the 4 key components of a balanced meal: carbs, protein, veggies & fat. Video includes 3 simple recipes demos for salads with different flavor profiles.
Ingredient Spotlight: OATS!
Healthy eating doesn't have to be complicated, expensive or involve fancy ingredients. There are plenty of simple, budget-friendly, nutritious items that can easily be incorporated into a healthy eating pattern, such as oats. In this episode, I share several creative ways to enjoy this runner-friendly pantry staple including DIY granola, oat milk, oat flour and my favorite power pancake recipe.
Boss Up Your Breakfast
Is breakfast really the most important meal of the day? How to build a balanced breakfast that will keep you satisfied and energized all morning? What to eat before an early AM workout? We cover it all here, plus simple, customizable recipe ideas for the whole family - perfect for busy mornings!
What to Eat Before, During & After Running
Nutrition plays a powerful role in how we feel, perform and recover from running and other tough workouts. Learn what to eat before, during and after runs (and why) to optimize energy, performance and recovery with practical suggestions and tips based on individual preference, tolerance, timing, and intensity/duration of workouts.
TV Appearances
Good Day Atlanta (Fox 5)
As a guest on Fox 5’s morning show “Good Day Atlanta” in September 2016, I demonstrated a simple, colorful grain salad recipe and spoke about the initiatives of Open Hand Atlanta, a community nutrition organization I worked for at the time.
Servings: Kitchen With a Cause
I shared one of my “go to” one-sheet pan recipes while discussing the community impact of Open Hand Atlanta in April 2017 on Douglas County TV’s “Servings: Kitchen With A Cause,” a show highlighting the work of local non-profits while cooking.
Atlanta & Company
As a guest on 11Alive’s “Atlanta & Company” in February 2017, I spoke about the nutrition benefits and science behind new menu items on behalf of Good Measure Meals, a local meal prep services affiliated with Open Hand Atlanta.
Radio & Podcasts
The RUNATL Podcast
As a guest on episode 90 of the RUNATL Podcast in August 2020, I shared my philosophy on food and fitness with the founder of Big Peach Running Co., an Atlanta-based running store chain dedicated to supporting active lifestyles.
“Closer Look with Rose Scott” (WABE)
As a guest on WABE’s (Atlanta’s NPR station) “Closer Look with Rose Scott” in March 2019, I weighed in as a nutrition expert to discuss veganism and plant-based diets from a health and wellness perspective. My interview begins at 40:48.